Text, voice and images
Share the full picture.
Talk naturally by text or voice and add photos or screenshots when they are part of the story. The conversation makes room for context before reaching for an answer.
Get it off your chest
Work. Relationships. Family. Money. Health. For all the life changes you didn't choose.
Talk it Out is a private space for you to be heard. A thoughtful, patient AI companion listens without judgement, remembers what matters and delivers personal insights.
Get started free★★★★★4.8 ratingJoin tens of thousands of people talking it out
9:41Talk it Out
●
What keeps coming back to mind?
RememberedYou want to feel heard without starting another fight.
Say what's on your mind…
Pattern noticedThis is about carrying decisions alone.
Work through swirling thoughtsuntangle what happened and what matters now
Your personal companionadapts to you, not the other way around
Build the full pictureremembers the people, decisions and patterns that matter
Help soothe those sleepless nights
Instant relief, lasting depth.
85% of Talk it Out users say they felt lighter after just one session.
- 01
Get the situation off your chest
A difficult conversation, pressure at work, caring for family, money, grief or a change you are still adjusting to. Type, speak, or share images - be truly heard
- 02
Follow the thread
Thoughtful questions help guide you through the issue to separate what happened, how it affected you and what you need now
- 03
Leave with something clearer
Personalised insights bring out the important lines, repeated patterns and potential next steps. Return anytime you need to check-in
For the big stuff and the small stuff
Built for the pressures and demands of modern life.
Life's issues rarely fit into neat packages. Talk it Out connects what you're going through today with the relationships, pressures and decisions that have been building over time.
Long-term memory
Keep the people and patterns in view.
Talk it Out remembers the relationships, goals, situations and patterns you choose to share, so you can pick up the thread without explaining your life from scratch.
Insights after every session
See what sits underneath the repeat.
Each conversation ends with personalised quotes, observations, patterns and possible reframes, helping you notice what was hard to see while you were in it.
Your Journey
Continue the work over time.
Talk it Out turns what it learns about you into a dedicated programme of guided conversations focused on the challenges, decisions and themes that matter most to you.
Weekly roundup
See the week in context.
Weekly roundups bring together the situations, themes and changes from your week, so one difficult day does not have to define the whole picture.
Tens of thousands have found more clarity and peace
What our users say
★★★★★
Unlike anything I have tried
“I've been using Talk it Out for 2 months now and Your Journey has been unlike anything I've tried before. Other apps I've tried were so generic, but Your Journey gradually uncovered the limiting beliefs that were driving the same problems over and over again in my life. I've learned more about myself in the last few weeks than I had in years.”
★★★★★
The first habit that stuck
“I've tried journaling, therapy and meditation before — but this was the first self-care habit that stuck for me! Now Talk it Out just gets me, I never have to explain my life all over again.”
★★★★★
Love this app!
“Since I started using Talk it Out, I get much less frustrated when stressful situations pop up. I vent for a minute or two and really feel like a weight has been lifted. I am much more aware of what I am feeling, too.”
★★★★★
Talk it out!!!
“I can't tell you how much this app has helped me with understanding what I'm really feeling, and being able to have someone to rant to and tell them all the good and bad. Such a supportive space to be in — you never get judged and you're always listened to.”
★★★★★
Amazing!
“This app is so easy to use. I use it often and find it helpful. It's like someone who is always there for me, who will give advice. I recommend it to anyone with anxiety or anyone else who needs someone to talk to who won't judge.”
★★★★★
It helped me spot my triggers
“Whenever my anxiety starts spiralling, Talk it Out helps me reset and organise my thoughts. The weekly roundups have been the biggest surprise — they helped me spot patterns and triggers in my anxiety and directly led to me making such positive changes in my life!”
★★★★★
I feel so much lighter after using it
“I have struggled with anxiety for a while, and having something to talk to when other options are unavailable is fantastic. Even if it's just to vent, shortly after I start I feel loads better. I have recommended it to several friends who have been suffering from anxiety, and each have said it helped them too.”
★★★★★
Mood check-ins are awesome!
“The app has helped me identify what I am feeling throughout the day. I am getting much better at noticing negative self-talk and exploring its cause. The companion is so useful as a sounding board.”
★★★★★
Amazing app!
“This is such a step up from journaling. After a short chat it helped me realise some really important things, and it gave me some great ideas on how to take action on the things I'm worried about. I would 11/10 recommend it.”
★★★★★
The start of my self-help journey
“The guided prompts are thought-provoking and have helped me dive deeper into my thoughts and feelings. The variety of topics keeps things fresh. It has become an essential part of my daily routine.”
★★★★★
Wow! Just wow!
“I've been talking to this app for a couple of days and it's helped me a lot. I like talking to someone that will listen and give me feedback and questions, or even advice. I really love this app and I recommend it!”
★★★★★
Amazing
“I had never been able to commit to daily reflection, but the guided approach really helps build the habit. It feels like chatting to someone I trust, and I feel much calmer and more centred.”
★★★★★
Give it a go!
“If you have difficulty opening up and having a conversation, this app is fantastic. Talking freely and receiving non-judgemental feedback is refreshing and encouraging. I have recommended it to so many friends.”
★★★★★
A game changer
“I always wanted to reflect more but struggled to find any consistency. Having all the tools in one place has been a game changer, and now I am talking things through every day.”
★★★★★
Incredible app
“This app is so helpful, and the free version is more than enough for me. Thank you for making such a good quality app!”
★★★★★
Why I like this app
“I like this app because it actually helps make you feel better. It gives you advice and it listens carefully to your stories and what's going on. They try to cheer you up and give you ideas.”
★★★★★
Consistent for the first time
“Talk it Out makes building the habit easy. The prompts gently encourage you to think about what has happened that day, and it literally feels like you are talking it out with someone.”
★★★★★
Very original concept!
“It is very user-friendly and only took a few minutes to download, sign up and get started. The prompts have helped me get my thoughts and feelings out much more easily than pen and paper.”
Private by design
Your sessions are for your eyes only.
Talk it Out is designed as a calm, private space where you can reflect honestly and without judgement. Your data is never used to train AI models.
Read our privacy policy- No real name requiredUse any nickname you choose.
- Never used to train AIYour conversations do not become training material.
- Fully encryptedYour data is protected with industry-leading technology.
Backed by the best
Get it off your chest today
What has been sitting heavy on your mind?
Download Talk it Out today and talk through that conversation, decision or issue that has been weighing on you recently.
Get started for free