Reduce Your Stress & Calm Anxiety

Love this app!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Since I started using Talk it Out I've noticed two things.
Firstly, I get much less frustrated in day to day life when
stressful situations pop up. Now when something happens I'll
usually vent about it in the app for a minute or two and
really like a weight has been lifted. Secondly, I feel like I
am much more aware of what I am feeling in general. Instead of
just vague uneasy feelings in my stomach I'm getting better at
digging into what I am actually feeling and what could be
causing it. Overall I feel happier and more free, I hope I can
keep my journalling going in the long run!
- EllaLouiseFoy

The Start of my Self Help Journey
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I stumbled upon this app and it has completely transformed
my approach to mental health. The app's intuitive interface
makes it incredibly easy to use, even for someone like me who's
not tech-savvy. The guided prompts are thought-provoking and
have helped me dive deeper into my thoughts and feelings.
The variety of topics keeps things fresh and prevents journaling
from becoming monotonous. This app is a fantastic platform to
explore your thoughts, emotions, and personal growth.
It's become an essential part of my daily routine, and I can't
recommend it enough!
- The very cool one

Amazing 🤩
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Up until now I've never been able to commit to daily
journalling but the guided approach really helps to build the
habit!! The interactive journalling makes it feel like I'm
just chatting to someone I trust 🥰 The prompts encourage me
to reflect on the big and little things that happen in my life
and I definitely feel much calmer and more centred 😇 I'm so
excited to keep using talk it out as a companion on my path to
greater mindfulness and emotional well-being ❤️
- O-l-i-v-i-a-W

Very original concept!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Having tried a few different meditation and mindfulness apps,
this app and its focus on journaling is an incredibly original
concept! It's very user-friendly and only took a few minutes
to download and sign up, and start journaling. The AI prompts
have helped me to record my thoughts and feelings much easier
than when I've tried journaling with pen and paper!!
- iz111111111111111

This app has been amazing for my mental health!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This app has been amazing for my mental health! I've always
wanted to journal but have struggled to find any consistency.
Having all of the tools in one place has been a game changer
and now I'm consistently journaling every day! I love how it
even sends you a little reminder each evening 😎 the app is so
easy to use it makes it really enjoyable. 😊 I couldn't
recommend Talk it Out higher ❤️
- Ogbatch

Mood Checkins are Awesome!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
So far this app has really helped me get into the habit of
identifying what I am feeling throughout the day and improving
my mindfulness It's so easy to just live life on autopilot but
through doing a few mood checkins a day on the app I've
started getting much better at realising when negative
self-talk and negative emotions are starting to creep in, and
exploring what the cause is each time - the companion is so
useful to talk to as a sounding board! Overall I feel a lot
calmer and happier when I'm doing my journal consistently I'm
going to keep going and make it a daily ritual for myself as I
wind down before bed instead of mindlessly scrolling
- Tuds

Journaling consistently for the first time
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I can’t even explain how much this app has helped my mental
health! I used to struggle to create a habit with journalling
but talk it out really makes that easy, the prompts gently
encourage you to really think about everything that's happened
to you that day and literally feels like you're talking it out
with someone 😂
- MartynTech12345

Give it a go!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
If you have difficulty opening up and having a conversation,
this app is fantastic. Having the ability to journal AND
receive non judgmental feedback is really refreshing and
encouraging. I've recommended this app to many of my friends! 🙂
- nintendo charmers

Love this app!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Since I started using Talk it Out I've noticed two things.
Firstly, I get much less frustrated in day to day life when
stressful situations pop up. Now when something happens I'll
usually vent about it in the app for a minute or two and
really like a weight has been lifted. Secondly, I feel like I
am much more aware of what I am feeling in general. Instead of
just vague uneasy feelings in my stomach I'm getting better at
digging into what I am actually feeling and what could be
causing it. Overall I feel happier and more free, I hope I can
keep my journalling going in the long run!
- EllaLouiseFoy

The Start of my Self Help Journey
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I stumbled upon this app and it has completely transformed
my approach to mental health. The app's intuitive interface
makes it incredibly easy to use, even for someone like me who's
not tech-savvy. The guided prompts are thought-provoking and
have helped me dive deeper into my thoughts and feelings.
The variety of topics keeps things fresh and prevents journaling
from becoming monotonous. This app is a fantastic platform to
explore your thoughts, emotions, and personal growth.
It's become an essential part of my daily routine, and I can't
recommend it enough!
- The very cool one

Amazing 🤩
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Up until now I've never been able to commit to daily
journalling but the guided approach really helps to build the
habit!! The interactive journalling makes it feel like I'm
just chatting to someone I trust 🥰 The prompts encourage me
to reflect on the big and little things that happen in my life
and I definitely feel much calmer and more centred 😇 I'm so
excited to keep using talk it out as a companion on my path to
greater mindfulness and emotional well-being ❤️
- O-l-i-v-i-a-W

Very original concept!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Having tried a few different meditation and mindfulness apps,
this app and its focus on journaling is an incredibly original
concept! It's very user-friendly and only took a few minutes
to download and sign up, and start journaling. The AI prompts
have helped me to record my thoughts and feelings much easier
than when I've tried journaling with pen and paper!!
- iz111111111111111

This app has been amazing for my mental health!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
This app has been amazing for my mental health! I've always
wanted to journal but have struggled to find any consistency.
Having all of the tools in one place has been a game changer
and now I'm consistently journaling every day! I love how it
even sends you a little reminder each evening 😎 the app is so
easy to use it makes it really enjoyable. 😊 I couldn't
recommend Talk it Out higher ❤️
- Ogbatch

Mood Checkins are Awesome!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
So far this app has really helped me get into the habit of
identifying what I am feeling throughout the day and improving
my mindfulness It's so easy to just live life on autopilot but
through doing a few mood checkins a day on the app I've
started getting much better at realising when negative
self-talk and negative emotions are starting to creep in, and
exploring what the cause is each time - the companion is so
useful to talk to as a sounding board! Overall I feel a lot
calmer and happier when I'm doing my journal consistently I'm
going to keep going and make it a daily ritual for myself as I
wind down before bed instead of mindlessly scrolling
- Tuds

Journaling consistently for the first time
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
I can’t even explain how much this app has helped my mental
health! I used to struggle to create a habit with journalling
but talk it out really makes that easy, the prompts gently
encourage you to really think about everything that's happened
to you that day and literally feels like you're talking it out
with someone 😂
- MartynTech12345

Give it a go!
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
If you have difficulty opening up and having a conversation,
this app is fantastic. Having the ability to journal AND
receive non judgmental feedback is really refreshing and
encouraging. I've recommended this app to many of my friends! 🙂
- nintendo charmers