Talk it OutGet started freeNo blank page. No pressure. Just start where you are.
Get things off your chest, soothe anxiety, calm overthinking and make sense of what you're feeling. A thoughtful, patient AI companion listens without judgement, remembers what matters and delivers personalised insights.
Get started today freeWhat's sitting with you today?
No blank page pressure. No need for perfection.
A conversation makes reflection feel natural. Talk it Out meets you in the moment, then helps you see what the moment means.
An open conversation, a quick check-in, or the next session in Your Journey. Then talk naturally by text or voice, and share photos or screenshots to add context.
Every session ends with a collection of personalised insights — quotes, patterns and observations to help you reflect on what you just talked through.
A morning intention, an evening reflection, or whenever something is on your mind. Over time Talk it Out remembers more, personalises more and shows you the bigger picture.
More personal every time
Talk it Out turns individual conversations into something connected: a clearer picture of you, and a path made around it. Each session is more personalised than the last.
Text, voice and images
Open up about whatever is on your mind — by text or voice, with images when words alone are not enough. You'll get thoughtful questions and responses that help you explore what you're feeling more deeply.
Long-term memory
Talk it Out remembers the relationships, goals, situations and patterns that matter in your life, so every conversation feels more relevant and more connected than the last.
Insights after every session
Personalised quotes, patterns, observations, reframes and meaningful moments from each conversation — all presented as beautiful keepsake cards you can save or share.
Your Journey
Talk it Out turns what it learns about you into a dedicated program of guided sessions, focused on the challenges, goals and themes that matter most to you.
Weekly roundup
Weekly roundups bring together the themes, emotions and progress from your week, helping you take stock of your life's emotional heartbeat.
Real words from real people
“Whenever my anxiety starts spiralling, Talk it Out helps me reset and organise my thoughts. The weekly roundups have been the biggest surprise — they helped me spot patterns and triggers in my anxiety and directly led to me making such positive changes in my life!”
“I've tried journaling, therapy and meditation before — but this was the first self-care habit that stuck for me! Now Talk it Out just gets me, I never have to explain my life all over again.”
“I've been using Talk it Out for 2 months now and Your Journey has been unlike anything I've tried before. Other apps I've tried were so generic, but Your Journey gradually uncovered the limiting beliefs that were driving the same problems over and over again in my life. I've learned more about myself in the last few weeks than I had in years.”
“Since I started using Talk it Out, I get much less frustrated when stressful situations pop up. I vent for a minute or two and really feel like a weight has been lifted. I am much more aware of what I am feeling, too.”
“I can't tell you how much this app has helped me with understanding what I'm really feeling, and being able to have someone to rant to and tell them all the good and bad. Such a supportive space to be in — you never get judged and you're always listened to.”
“This app is so easy to use. I use it often and find it helpful. It's like someone who is always there for me, who will give advice. I recommend it to anyone with anxiety or anyone else who needs someone to talk to who won't judge.”
“I have struggled with anxiety for a while, and having something to talk to when other options are unavailable is fantastic. Even if it's just to vent, shortly after I start I feel loads better. I have recommended it to several friends who have been suffering from anxiety, and each have said it helped them too.”
“The app has helped me identify what I am feeling throughout the day. I am getting much better at noticing negative self-talk and exploring its cause. The companion is so useful as a sounding board.”
“This is such a step up from journaling. After a short chat it helped me realise some really important things, and it gave me some great ideas on how to take action on the things I'm worried about. I would 11/10 recommend it.”
“The guided prompts are thought-provoking and have helped me dive deeper into my thoughts and feelings. The variety of topics keeps things fresh. It has become an essential part of my daily routine.”
“I've been talking to this app for a couple of days and it's helped me a lot. I like talking to someone that will listen and give me feedback and questions, or even advice. I really love this app and I recommend it!”
“I had never been able to commit to daily reflection, but the guided approach really helps build the habit. It feels like chatting to someone I trust, and I feel much calmer and more centred.”
“I like this app because it actually helps make you feel better. It gives you advice and it listens carefully to your stories and what's going on. They try to cheer you up and give you ideas.”
“I always wanted to reflect more but struggled to find any consistency. Having all the tools in one place has been a game changer, and now I am talking things through every day.”
“This app is so helpful, and the free version is more than enough for me. Thank you for making such a good quality app!”
“Talk it Out makes building the habit easy. The prompts gently encourage you to think about what has happened that day, and it literally feels like you are talking it out with someone.”
“It is very user-friendly and only took a few minutes to download, sign up and get started. The prompts have helped me get my thoughts and feelings out much more easily than pen and paper.”
“If you have difficulty opening up and having a conversation, this app is fantastic. Talking freely and receiving non-judgemental feedback is refreshing and encouraging. I have recommended it to many friends.”
Private by design
Talk it Out is designed as a calm, private space where you can reflect honestly and without judgement. Your data is never used to train AI, and you give clear consent before anything is shared with an AI provider.
Read our privacy policySupported by people who believe in better wellbeing tools
Whenever you're ready
Every journey is different, but everybody needs a place to talk it out. Start where you are.
Get started today free